The Best Time to Eat Breakfast, Lunch and Dinner:- When it comes to having your very basic and regular three meals of the day that is: breakfast, lunch and dinner, one simply shoves the food down his throat, like any other task of the day, which is to be performed on daily basis, without paying any attention to the time of having those meals. However, for these meals to provide your body with adequate amount of energy and required nutrition, it is very important to have them at its required time because right timings are as important as the meal items itself. Therefore, having your food may sound very simple, but it may become one of those biggest mistakes that make huge difference to your body, overall health and fitness. Hence, it becomes really imperative for each one of us to know the right timings to have your regular three meals.
Below are certain points that one need to observe and analyze once, to inculcate the habit of having food at its required time:
How frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food can be a tricky question to answer.
Below are the appropriate guidelines that one should follow with respect to you regular three meals of day, promising you a healthy lifestyle:
Breakfast
One should aim to eat within the window of 30 minutes, post waking up in the morning
Best time to have first meal of the day is Around 7am
Breakfast should not be delayed later than 10am
Ensure to include a good amount of protein in your breakfast
Lunch
Around 12.45pm is the best time to have lunch
One must maintain a difference of approximately 4 hours between your breakfast and lunch
Lunch should not be delayed post 4pm
Dinner
The best time to take dinner is before 7pm
One should keep a gap of 3 hours between your dinner and time you sleep
Delaying dinner post 10 pm is not considered to be healthy practice
Eating right before going to bed can deter your healthy sleep
What you don’t consume off will probably be stored as fat, as you turn out to be less dynamic towards the finish of the day
Eating excessively near sleep time enhances your blood glucose and insulin levels, which makes it tougher to sleep
Your last supper must be lightest of the day and needs to be eaten before three hours prior to your sleep time at night