If you get weak or soft erection, it’s time to examine your diet and lifestyle. Millions of men suffer with erectile difficulties due to improper diet and lack of exercise. Weight gain is a big issue these days and what is worse is that excess body weight and fat can reduce blood flow in your body, making it difficult for you to get a rock solid erection.
Blood circulation is the single most important factor that affects rigidity of your erections. Excess body fat can clog arteries and this can reduce blood flow not just throughout the body but to the penis as well.
Exercise happens to be the best way to lose weight and excess fat in your body. Exercise also helps a great deal in increasing blood circulation in your body. Even if you do not have time to frequent a gym, you must go out for a jog or walk for at least 20 minutes a day. Something as simple as a brisk walk can go a long way in improving your overall and sexual health.
Apart from excess fat, there is another crucial factor that can affect blood flow in your body – Nitric oxide.
Nitric oxide is important for getting erections since it relaxes smooth penile muscles so that blood vessels that supply blood to the penis can dilate and more blood can flow into the erectile chambers, making it hard and stiff in the process. Nitric oxide secretion begins reducing with age. This is why more and more men experience erectile difficulties with advancing age.
There are certain foods that can help increase nitric oxide production in your body. Foods that are a rich source of l-arginine are excellent for increasing nitric oxide secretion. Some of the best sources of l-arginine include lean meat, nuts and beans, fruits and vegetables, oatmeal etc.
Watermelon is one fruit that is known to be highly effective in curing erectile problems in men. The flesh part of this fruit contains a compound called citrulline that changes into l-arginine in your body due to enzymatic reaction. It is highly effective in increasing nitric oxide production in your body.
Pomegranates also produce a similar effect. Yet another benefit of pomegranate is that it is rich in antioxidants that prevent testosterone molecules in your body from being destroyed by free radicals. Pomegranate is excellent for enhancing libido and rigidity of your erections. Pomegranate ellagic acid is now being used as a key ingredient in many natural male enhancement remedies.
Ginkgo biloba and horny goat weed are two herbs that are excellent for increasing nitric oxide production in your body. This is why they have been used for male enhancement for hundreds of years now.
Though there are drugs that can help you get hard and stiff erections, they are not considered a preferred option since they can result in a lot of side effects too.
One of the best ways to treat ED is with the help of natural erection gels. Such gels are a better solution as compared to pills since they produce almost instant results.
As a matter of fact, such a gel is so fast acting that you can actually see it working.
Some of the ingredients in such gels include l-arginine, ginkgo biloba, pomegranate ellagic acid etc. Apart from ensuring rock solid erections, such gels can also help boost staying power. They can make you last much longer during intercourse.
Furthermore, such gels are safe and free of all kinds of side effects too.
So, if you want to get harder and stiffer erections, check out the Best Penis Gel that has been getting incredibly positive reviews from users.