The body is a reliable machine. It’s only when something like heartburn comes along is it necessary to send signals that the body’s balance has been upset. This is when it’s time to think of a heartburn cure. Food is one of the primary reasons for this and the signal is an indicator that it’s time to make a choice: determine the cause or mask the symptoms or go on with life.
Choices are easier to make when you know have enough facts, or at least enough to weigh the evidence. With heartburn there is a catch. There is usually more going on than meets the eye. One may not think that their heartburn is a serious enough to deserve a cure. Perhaps it isn’t, but if you knew that the same health choices that you are making now would impact on a knee or hip replacement what would you think?
Heartburn, also known as gastric reflux, is usually an acid problem that is caused by corrosive juices leaking out of the stomach. Stomach acid is a natural part of the digestion process but a diet of mostly acidic foods is not. The body will take another millennium to reach that point, but in the meantime the body has to find a way to get rid of a lot of acid. The simple solution is planning a heartburn cure.
The diet of the industrialized world is built on protein, cereal and sugar. Only a small part of daily servings are made up of plant foods. Guess which one are the foods the body needs most? To cure heartburn and rebuild health one needs to face choices. Good choices can be good and go smoothly if there is a plan in place and evidence to back up one’s decision. This can be your motivator.
It’s this shift to more alkaline foods that will be your heartburn cure.
Useful thoughts:
- A nutritional menu relies on vegetables for essential elements.
- Calcium, potassium and magnesium are the prime acid neutralizers.
- Fruits are very healthy; rich in alkaloids, they are good for digestion.
- Each plant food has its own profile – menu variety is key.
- Use logic rather than taste buds to determine food choices.
- Natural remedies have an important role in digestion and healing.
A plan with action steps gives validity and purpose to a project. In this case you want to cure heartburn before it progresses. Having a plan of action gives you the power to set your mind thinking like a person sure of success. Consider this a preemptive action for a healthy future.