One of the first resources I discovered on the path to sexual self-exploration is The Vagina Bible. First of all, The Vagina Bible initially caught my attention because of the graphic, which, visually speaking, is electric and captivating. Fiery flames wash into the rich purple background behind a sexy, semi-nude blonde lying on her stomach. “Tightening and Strengthening the Vagina One Squeeze at a Time,” it read.
Created by women for women, this e-book encourages more than vaginal tightening; it promotes full-blown female sexual empowerment.
“When you tighten your vagina, your entire life changes,” promise the authors. “Don’t let bad sex end your relationship. Tightening your vagina will not only make you more orgasmic, but the control you will develop over your vaginal muscles will have your man’s eyes rolling in the back of his head each and every time you make love.”
How is the Vagina Bible Organized?
Divided into 9 unique chapters, each one building on the last, The Vagina Bible carefully explains the ins and outs of your vagina. Chapter 1 introduces the reader to the Pubococcygeus, or PC muscle, which is the main focus of the book’s tightening program. Readers are provided a brief overview of the muscle’s discovery in 1948, and an explanation of its vital role in improving female orgasms and preventing incontinence.
Chapter 2 addresses several common assumptions concerning the vagina. Have you ever been told that “tighter is better”? Well, you’ll be surprised to know that this isn’t the case. When properly aroused, the vagina lubricates and loosens to accommodate the penis during sexual intercourse. If you’re too tight for penetration, then you’ll have to read the Vagina Bible’s resolution in this chapter.
Chapters 3 dive deeper into the benefits of training the PC muscle, which include increasing sexual pleasure for a woman and her lover, strengthening the pelvis after childbirth and treating incontinence in weakened bladders. Uterine prolapse, a little known yet common medical condition, is also discussed. You’ll read more about post-partum vaginal recovery in Chapter 7.
Chapters 4 and 5 explain how to locate and exercise the pelvic floor muscles to increase vaginal strength and sensitivity. You’ll learn proper breathing techniques to use during your kegel exercises, and avoid improper form and function which can impair progress. Special vaginal exercisers such as Ben Wa balls are also discussed.
Experiment with your new found sexual prowess to make his toes curl with the sexy lessons in chapter 6 where an ancient, highly-guarded sexual technique designed to bring him to his knees is revealed, along with a deceptively simple way to make your man cum in orgasmic bliss. Trust me, he’ll remember you forever after you read this.
Saving the best for last, the book ends with an intense lesson on the highly controversial topics of female ejaculation, G-Spot orgasms, and clitoral stimulation. Let go of your hang-ups and mental blocks as you read these last chapters, and increase the quality, frequency and intensity of your orgasms by 1000%.
Although the book could have been extended to provide more information, The Vagina Bible teaches a safe and effective method to improve female orgasms and prevent incontinence as you age. Additionally, your purchase comes with bonus material that includes advanced oral sex and prostate massage techniques!
While my personal feeling is that this book is best recommended for women with little-to-no understanding about their bodies, you can use this information to discuss sexual health with a maturing teenager or as a refresher for yourself. This would also make a great gift for an engaged woman or mother-to-be.