If you or someone you love has a problem with alcohol abuse or dependency and has a strong desire to stop drinking, you will find the tips and advice in this medical guide extremely beneficial in getting you or your loved one started on the road to recovery.
In some cases it is possible for an individual to cease their alcohol consumption on their own however, in some individuals with the progressive disease called alcoholism they will need outside help such as a physician to help with the symptoms of withdrawal or a support group such as “AA” or “Alcoholics Anonymous”.
One of the first steps you should take is to compose a list of all the negative effects that you have suffered in your life due to your alcohol consumption and keep this with you at all times as reminder of why you want to stop. You should look at it frequently and especially when you feel the desire to have a drink.
You should also inform all of your close friends and family members of your plan to discontinue your alcohol usage and advise them of how they can be of help in supporting you with your decision. You should also avoid any situation that will tempt you into consuming alcohol such as social situations and environments where alcohol is prevalent.
Joining a self-help group in your area can also be very beneficial to you as you will be among people facing the same issues as yourself when in comes to alcohol dependency. One of the hardest things among individuals who consume alcohol regularly or excessively are the withdrawal symptoms that can be experienced physically when alcohol usage is abruptly stopped.
These symptoms can be from mild to severe such as, sweating profusely, vomiting, shaking, and extreme headaches. These symptoms can be alleviated with a prescription from your doctor who may also prescribe medications to be used after withdrawal which will help you in maintaining your sobriety.