Are you feeling down about your lack of height? Worried you would have to spend the rest of your life being this short…or even shorter as you grow old? There is no need for you to be depressed over it…especially when you know there IS a way for you to continue growing taller, no matter what age you are now!
I know you may have grown up being told it is impossible for you to grow any taller once you reach adulthood. But that was “old talk”. Recent scientific studies have shown and proven it is perfectly possible for adults to increase in height by about 2 to 4 inches more.
Here is one reason why your body can still grow a few inches taller – elevating the natural human growth hormone levels in your body. This does not mean gulping down synthetic growth hormone pills available from the drugstore. Rather, you can easily increase your body’s production of growth hormone by doing exercises.
Clinical studies have shown exercises help stimulate the pituitary glands in your brain. This triggers an increased secretion of human growth hormones into the body system. What this higher amount of growth hormone does is to help thicken your bones and the cartilage at the ends of your long bones. The slightly thicker bones and cartilages then contributes to your increase in height.
And not just that. Stretching exercises gently extend various parts of your body, especially the spine which accounts for about 40% of your total height. By correcting the alignment and reducing the curvature of your spine, stretching elongates your spine to reach its maximum possible length.
There you have it. Simply by doing some stretching exercises, you stand to gain a few inches in height…naturally! So don’t worry yourself about your lack of stature – start doing these stretching exercises, and you could be strutting yourself tall in just a few weeks from today!