You probably know a little bit about chakra’s, but maybe you have never worked with them. I can teach you an easy method of chakra healing. You can see it as a kind of meditation. And it’s a good way to solve your stress.
Sit in a chair with your back straight. Close you eyes and breathe naturally for a few minutes. Imagine that each chakra is a ball of clear white light.
The root chakra is at the end of your spine, at you tailbone. It shines towards every side. Let it be a ball of white light.
The second chakra, is located just under your navel. Imagine that it is a ball of white light.
The third chakra, the solar plexus is the centre of your body. Visualise this as a ball of white light.
The fourth chakra is in the middel of your chest, near the heart. Imagine that your heart chakra sends shining white light in all directions.
Next we have the throat chakra. Imagine it as a ball of white light.
The sixth chakra, the third eye. Is between your eyes, a little above them. Visualise a shining white light coming from it.
The seventh chakra is the crown on the top of your head, a little towards the back. Also imagine this to be a shining light.
When you do this exercise it works two ways. One: The chakras are centres of energy. Your energy will flow more easily; it will be less blocked by emotions like stress. Two: Doing this exercise is a bit like a meditation. If you feel difficulty meditating, you should try this chakra healing. By giving your attention to you chakra’s you are giving your thoughts a direction, so they have to stop wandering. This will have a peaceful and relaxing effect.
It’s very easy to do this exercise everyday. It’s worth trying it!