You can help your overweight husband to get rid of ugly beer belly fat and achieve a weight loss of 21 pounds in 7 days if only you can encourage him to make simple lifestyle changes to eat properly and increase his physical activities. You may say you have talk and talk to no avail to reduce the amount of food he eats but you should also understand that for a lot of people, achieving a healthy weight is a real struggle filled with frustrations and despair. So, what should you do when you know that being overweight leads to life threatening diseases like diabetes, high blood pressure and hypertension?
Encourage your husband to eat a healthy diet. Eating a healthy diet will help your overweight husband to lower the risks of diseases and boosts recovery. It will also help him to maintain a healthy metabolism, so that he can convert food to energy as efficiently as possible. This is why healthy bodies lose weight faster. He should be told to eat more to lose weight but he must eat the right kinds of food not junk! The right foods will help him to drop pounds by increasing his calorie burn and curbing cravings. He should eat more lentils, oats, steak, eggs, kale, apple, salmon, goji berries, blueberries, buckwheat pasta, plain yoghurt, soybeans, chiles, pomegranates, sardines, quinoa, avocado, olive oil, tarragon, etc.
He should not skip breakfast or eat late for any reason and must drink plenty of water to increase his metabolic rate.
Let him understand that regular exercise is important to his overall health. Exercise is one activity most of us do not like. It will help your husband to burn calories and lose weight fast. It will make the muscles of the body to do more work. It will also increase his muscle tissue, thereby raising his metabolic rate (the amount of calories we burn while resting). This is because muscle is more active metabolically than body fat. Regular exercise leads to immediate calorie expenditure during a particular workout, and also will help him to continue burning extra calories even when his physical routine has ended. The best type of physical activity for quick and fast calorie burning is aerobic training, while the best type of physical activity to raise metabolic rate and encourage long term calorie burning is anaerobic training.