Tag Archives: body building

Pushing Past the Stereotypes of Body Building

by edd In specialty-coffee-green-coffee-beansTags:

What comes to mind when you hear the words “body building?” Do you think about women and men with huge muscles parading about in tiny bathing suits and posing for pictures? Do you think of the guy who can lift a few hundred pounds all by himself? Believe it or not, there is so much more to body building than just morphing into a stereotypically muscle clad meat head. Body building is a great way to strengthen and tone your Read More

Strength Training – The Essence of Body Building

by edd In specialty-coffee-green-coffee-beansTags:

Strength training is one of the most important and beneficial parts of body building. With this type of training one can increase the strength of the muscles, increase muscle mass, improve the body metabolism and increase the endurance and resistance of the body, ligaments, joints and muscles. Strength training relies mostly on free weights and there are different types of strength exercise for various fitness types. For any type of sport there is a different type of training, for footballers, Read More