The Psoas Book – Liz Koch – Book Review
The Psoas Book was written by Liz Koch and first published in 1981. Liz has been practicing the healing arts of over 30 years. She has authored several books relating to core health, and specialized in body treatments with focus on the iliopsoas muscle. Liz has also developed a program called “Core Awareness”, which with using core muscle techniques, develops and enhances the proprioceptive nervous system. This system handles orientation, balance and skeletal alignment. It is believed that the iliopsoas Read More
