Tag Archives: boxing

Master the Art of Speed Bag Training For Boxing

by edd In specialty-coffee-green-coffee-beansTags:

If you’ve ever tried speed bag training and were unsuccessful, then you already know how difficult it can be. As far as boxing training techniques go, this one might be the hardest to get used to. But by consistently providing yourself a speed bag workout and learning how to approach your training in the right way, you’ll be able to make substantial progress very quickly. The first step in the process is accepting that you have to begin slowly. You Read More

Boxing Workouts at Home for Fitness

by edd In specialty-coffee-green-coffee-beansTags:

Doing boxing workouts at home can prove to be beneficial for you because they will not only strengthen your muscles and bones, but will also help you maintain your weight as well. After having taken consistent efforts, many people have experience amazing results and this is why boxing workouts have become so popular. Anaerobic, cardio, coordination, endurance and strength training are some of the common exercises that are included in a typical workout regimen. However, if you practice boxing at Read More