Quick, Healthy and Instant Breakfast Recipes for Kids and Teenagers

Breakfast is the most important meal of the day and having a healthy breakfast means you and your kid will have an excellent day. Doctors and experts advise to have breakfast within 1 to 2 hours of waking up and it meets 25-30% of nutritional requirements of a person. Usually children complain of having to eat same Indian breakfast items over and over again. So you can try different egg recipes for breakfast. To help you cook a nutritious meal Read More

Quick But Healthy Breakfast Recipes

Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath. Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours every night. This means that most, if not all, Read More