Breakfast: The Heaviest Meal Of The Day
Breakfast should be the heaviest meal of the day, contrary to the common belief that it should be lunch. And since it should be the heaviest meal of the day, one should make sure that it contains all of the necessary nutrients. Skipping of breakfast or the eating of too light a breakfast is one mistake that is very commonly committed nowadays. Because too many people are in a hurry, they eat nothing but one or two pieces of bread Read More
