Tag Archives: breakfast

What is the Perfect Breakfast Before a Triathlon?

by edd In specialty-coffee-green-coffee-beansTags:

An important lesson is to make sure you know your perfect breakfast before race day. I speak to a lot of triathletes who try new energy gels for the first time on race day only to find out they did not suit. Triathletes should test out different energy drinks and gels under simulated race conditions to find out their specific preferences and the same holds true for finding your perfect breakfast. You should have your breakfast about two hours before Read More

Understanding a Hotel’s Place in a Bed-And-Breakfast World

by edd In specialty-coffee-green-coffee-beansTags:

Unlicensed lodgings represent a growing change to the hospitality industry. Hotels must now face a new competitor in the form of any person with a spare room and access to websites such as AirBnB. However, consumers must also understand how the two services now differ as far as expectations, regulations and more. For those who are unaware, new websites allow properties owners-or sometimes simply those with lax lease agreements-to list their spare rooms for lodging. There are certain expectations, but Read More