All You Need to Know About Exercise Intensity

July 2, 2019 by edd In specialty-coffee-green-coffee-beansTags: cbd

Exercise Intensity refers to the amount of energy spent while exercising. The expended or spent energy varies from person to person and is dependent on the BMR (basal metabolic rate) of the body. Intensity of exercise has effects on the fuel consumption and the post workout adaptations of the body. Intensity can also be termed as the amount of physical power that is used by the body when performing an intense act. For example, exercise intensity can define how much Read More

5 Factors to Consider When Starting a Home Based Business

July 1, 2019 by edd In specialty-coffee-green-coffee-beansTags: cbd

More and more people are starting to run a home based business for a wide range of reasons. A major positive of this type of work environment is the ability to avoid the cost of rent for a separate office space or having to spend several hours at the start and end of the day commuting to and from a traditional office. However, there are many different things that need to be considered before starting up a home based business. Read More