Childhood Depression and Anxiety – Time to Seek Professional Help

Childhood depression and anxiety are often overlooked. A widely held belief that children could not be depressed has recently been contradicted by the American Psychiatric Association. Depression and anxiety in childhood is usually focused on a single subject. This can cause much stress and disturbance in their lives. Childhood depression is an overwhelming sadness that envelops your child every day for weeks or even months. It is a paralyzing lack of joy that prevents her from enjoying her life: her Read More

Foods That Help Beat Depression

Depression is a debilitating mood disorder. It needs treatment and there are no two ways about it. Psychotherapies and other pharmacological treatments can help an individual fight depression. Numerous studies have indicated that alternative treatments, such as exercise, meditation and yoga, can help a person reduce the symptoms of depression by building positive energy within the mind and body. Eating certain food items is another approach to fight depression that most people tend to ignore. The food that one eats Read More