Stress – Depression – Insomnia

There is no health without mental emotional health. Depression is a mental disease, triggered by a tragedy or trauma, whether it is physical, social, financial or other. The individual has been thrown out of their routine of what they expect, what they expect from life. If you were to lose an arm in an accident you would have to cope, to relearn your skills, to balance your life without this one limb. And so you would not have an expectation Read More

How Sea Salt Helps Depression

Did you know that you can cure depression naturally by making sea salt a part of your daily diet. Studies have shown that sea salt can help to relieve the symptoms of depression naturally by adding salt to your drinking water. For every quart of water, add about 1/4 tsp. of unrefined sea salt to reduce your symptoms. Depression can be the result of various different factors such as the loss of a loved one, physical pain, prolonged stress or Read More