10 Things to Help You Understand Depression

1. Know That We’re Just As Confused As You. We don’t have all the answers; we barely have any. Most people find the best way to start is by asking “What can I do to help?” This is very kind, and for some even helpful, but people with depression usually always feel a sense of helplessness. We don’t know what to do either; if we did we’d be taking action… this shouldn’t be surprising but we don’t want depression either! Read More

Depression – Buster Strategies

Relocating to a new place unfortunately brings the likelihood that you may feel depressed once in a while for a myriad of reasons. Sometimes you do not even realize you're depressed, and when someone tells you that you seem down, you may get defensive. But, sometimes, it pays to listen to those that notice and care about you. When you find yourself spending most days on the couch in front of the television, with no desire to get up, and Read More