How Methionine May Serve As A Natural Anti-Depressant

June 23, 2019 by edd In specialty-coffee-green-coffee-beansTags: depression

Methionine is one of the 10 essential amino acids which cannot be manufactured in the body, and must therefore be obtained from the diet. Like other amino acids, methionine is vital for the formation of the countless proteins which make up not only the body’s dry tissue, but many of its vital enzymes. Logically enough, as it is an essential component of protein, it is protein foods which are the best source of dietary methionine. Meat, poultry, fish and dairy Read More

Self-Sacrificing People Have Increased Risk of Depression

June 23, 2019 by edd In specialty-coffee-green-coffee-beansTags: depression

Pleasers – people who are too nice for their own good – are at an increased risk of depression. While altruism and philanthropy are without doubt much required virtues, self-sacrificing people often feel victimized. This is because when they continuously abdicate or renounce their personal goals and interests for others, all the while ignoring the little voice at the back of their head cautioning them to take time and be steady before acquiescing to the demands of others, it is Read More