Depression: Can Someone’s Inner Critic Cause Them To Feel Depressed?

In the same way that a child will most likely perform a task better if their parent is speaking to them in a supportive manner, an adult is also likely to be able to perform a task better if they are talking themselves in a supportive manner. Not only this, it will be a lot easier for them to do well in general is this is how they typically talk to themselves. A Team When one does have the tendency Read More

Beating Depression Without Antidepressants

There are many different ways you can beat your depression without harmful antidepressant medications. The first step is to know yourself and your problems. You should be doing research online about the signs and symptoms, possible causes, whether it is chemical imbalances, too many toxins in your body, historical problems with neglect or abuse, and many others. You will need to also know what triggers your depression, so you can figure out how you can fix it. You also need Read More