Easy and Healthy Dinner Ideas

Dinner time can often mean getting home late, looking in the fridge, seeing not a single eatable thing, and heading out for dinner instead. Although once a week this isn’t a big deal, nightly starts to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start asking yourself what you’re doing. The nice thing is, that with a little planning and a trip to the grocery store, you can Read More

A Healthy Quick Dinner Recipe – Squash Medley

Sometimes we get into a green bean and salad rut, unable to imagine 5 vegetables a day. Studies show that fruits and vegetables are an important part of our diet, with anti-aging properties as well as fighting cancer and heart disease. It is actually easy to find quick and easy vegetable recipes that are tasty and appealing with a little advance planning. Though called summer squash, fresh yellow squash and zucchini are actually available year round. They are fat free, Read More