Emotions As Tools – 4 Anti-Anxiety Techniques For Dealing With Anxiety Using Emotions As Tools
Emotions as Tools Model Anxiety is a future based emotion. It is looking into the future with a sense of dread. Anxiety is worrying about an event that might happen. (While failing to see the possibility that it might not occur.) The message of anxiety (what your feelings tell you about how you perceive what is happening to you at the moment) is that you believe there MAY be a threat facing you that might cause you great harm. Anxiety Read More
