Understanding Stress – The 3 Types of Stresses!
When people think of stress, they usually think of it as a bad thing, certainly not good thing, but stress can actually be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ on how they affect a person or individual. Let’s tackle them one by one. Eustress is the good kind of stress. It is stress that gives motivation and inspiration. This stress arises from many situations. For example, being promoted or winning a new job Read More