Addressing Our Worldwide Issues With Mother Nature

As humans, we have a tendency towards complacency. We get comfortable in our routines and habits and begin ignoring signs and signals that something in our personal lives is off-balance and requires attention. It may be our health, our finances, our social life, our home life, our business, or work life. Whatever it is, if not tended to, any imbalance will tip the scales to the wrong side. It eventually reveals itself as distressed health – mental, physical, emotional, and Read More

Muscle Burning: Reduce with Baking Soda?

Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ulcer patients and as a home remedy for stomach distress. Now researchers in Greece have shown that it may neutralize the acid in muscles during intense exercise and helps athletes to exercise longer (Medicine & Science in Sports & Exercise, October 2006). If you run or cycle as hard as you can, you start to breathe hard, and suddenly your leg muscles start Read More