Monophobia: Fighting the Fear of Being Alone

Monophobia, also known as autophobia, can be devastating. What starts as slight discomfort when alone or in an unfamiliar place can quickly turn into uncontrollable panic attacks, vomiting, physical and verbal outbursts and other severe symptoms. Catching monophobia while it is developing can make treatment much easier. However, due to the nature of the disorder, many people do not realize they have it until they are in the middle of a panic attack or experiencing unexplainable anxiousness. Your choices for Read More

Overcome Fear and Worry – 3 Keys to Opening the Heart

Modern life can be stressful. Our lives are busy, we feel pulled in many directions at once. The media loves to tell us about all the things that are going wrong in the world- the economy is in upheaval, terrorism is a threat and schools are dangerous for our children. People wonder what to do about these and other issues in their lives.  At times, they become overwhelmed by fear and worry. They get trapped in negative thought patterns. Too much thinking Read More