At-Home Exercises That Keep You Ready For Surf Season All Year Long

Surfing is one of the most challenging sports you’ll ever attempt. It’s one of the few that forces you to use nearly every part of your body at once. And there’s no resting. Once you’re in the water, you’re in. You’ll have to swim and paddle, catch a wave, then balance on a wet board that is cruising at several knots per hour high above the surface of the water, and make twists and turns while doing it. And when Read More

5 Herbal Treatments for Anxiety Disorder

Recent studies reveal that anxiety disorders are common in the United States. Anxious people are susceptible to excessive fear and nervousness, which can sometimes occur out of the blue and hinder one’s ability to function normally. People with an anxiety disorder also experience an array of physical symptoms such as increased heartbeat, shortness of breath, dizziness, etc., which are, apparently, the warning signs that need to be recognized at the earliest. Anxiety disorders are primarily classified into several disorders such Read More