How Bento Boxes Ensure Goodness in Terms of Health and Convenience

Bento’s are traditional meals that Japanese people cook daily for themselves, their spouses and mostly for their children. And the boxes that are used to serve Bento meals are commonly known as a Bento box. Though the concept is originated in Japan, it has become highly popular throughout the world. There was a time when return of school or office entailed return of lunchbox preparation for the next day. Preparing the lunch was a mammoth job in itself. Bento boxes Read More

Mediterranean Diet Meals in 10 Minutes or Less

You can find dozens of books full of delicious gourmet Mediterranean Diet menu recipes. But who has the time to slave over a rich French roux or a spicy Italian cioppino when they get home from work? Fortunately, with the right ingredients on hand, you can easily whip up any number of light Mediterranean Diet meals in about five minutes. Here are a few ideas to get you started. Breakfast Mediterranean Diet meals for breakfast are typically light, but contain Read More