Can You Drink Alcohol and Still Maintain a High Level of Athletic Performance?
Let’s face it. For most Australians, we’ve played sport from a very young age. Many of us continue to play competitive sports for our entire lives. Obviously most athletes have a peak age they reach for competition, which in males is about thirty, and in females about 33. I myself am a professional athlete. I compete in Mixed Martial Arts, one of the most physically taxing and as most will agree, brutal sports there are. And let me tell you, Read More