Build Large Arms – Biceps and Triceps
Let’s clear the air on one aspect of arm training: it may be possible to build large arms with three sets of biceps and three sets of triceps exercises, but it hasn’t often been done. I have only known one case where a pair of large arms were developed on such a limited schedule, but those arms were “naturally” large to begin with! To build arms, really build them, you need to work on a regular basis using about 10 Read More
