5 Cast Iron Principles For Rock Solid Results
Here are the best principles for arm training: OVERLOAD PRINCIPLE : In order to force a muscle to become larger and stronger, you must continually overload it with increasingly heavier weights. So when you see favorites doing barbell curls with 225 pounds or knocking out lying triceps extensions with nearly 300 pounds, you can understand how the overload principle develops massive arms. Remember, those bodybuilding greats took a long time to build those poundages, but they kept adding weight to Read More
