Friends, Something on the Braai, and God

Six of us get together to watch rugby as often as possible. We love it and even have a WhatsApp group called Rugby Pals. We used to watch the rugby at the home of one of the group members and most of the time something was happening on the braai, even for the morning games. There’s absolutely nothing wrong with a piece of red meat and sausage for breakfast! Nowadays we usually watch in town at a restaurant, probably because Read More

Cooling Vests to Protect Football Players from the Heat

It is August. It is summer. It is hot, and it is kick-off time across the country as pre-season football practice begins. Players will expect to get hot and sweaty, as their coaches attempt to whip them into shape. However a combination of hot/humid weather, tough conditioning drills and players unaccustomed to practicing in the heat, can make August a deadly and dangerous month. Despite all the warnings, the National Center for Catastrophic Sport Injury Research reports that 24 football Read More