Fat & Water Soluble Nutrients – The Secret To Effectively Getting Them From Everyday Food

Water-soluble vitamins and fat-soluble vitamins are essential nutrients your body needs to stay healthy. For optimal health, it is important to get the vitamins and minerals from a balanced and nutritious diet. Your body requires two kinds of vitamins: fat soluble vitamins (A, D, E, and K) and water-soluble vitamins (B-complex and C). There is a difference in the way they are absorbed in the body: Fat Soluble Nutrients These essential nutrients (VITAMINS A, D, E, AND K} are soluble Read More

5 Secret Tricks of Easy House Cleaning

Clean the soap scum effectively The soap scum is a painful task to perform, isn't it? You should scrape it off using a plastic putty knife. Many of us didn't know but using putty knife saves you half the time you spend removing the scum with a sponge. To avoid scum build up in the future, use soap gels or synthetic liquid as they don't form scum as easily the bar soaps do. It will help you keep the bathroom Read More