Fat & Water Soluble Nutrients – The Secret To Effectively Getting Them From Everyday Food
Water-soluble vitamins and fat-soluble vitamins are essential nutrients your body needs to stay healthy. For optimal health, it is important to get the vitamins and minerals from a balanced and nutritious diet. Your body requires two kinds of vitamins: fat soluble vitamins (A, D, E, and K) and water-soluble vitamins (B-complex and C). There is a difference in the way they are absorbed in the body: Fat Soluble Nutrients These essential nutrients (VITAMINS A, D, E, AND K} are soluble Read More