5 Yoga Breathing Exercises for Driving

Getting stuck in a traffic jam is stressful, and it drives you mad. You may be wondering what you can do while sitting down on your car seat, hands on the stirring wheel, and eyes staring at the street. Yoga breathing techniques can actually help you regain your energy, and will calm you down. The following are 5 yoga breathing techniques that you can learn: 1. Breath of Fire (Agni-Prasana) If you want to increase your energy when you drive, Read More

Fear of Trains – How to Simply Overcome Phobia of Trains

While most people delight in subways and trains as children, subsequent trauma can lead a few unfortunates to develop an irrational fear of trains later in life. It’s not difficult to see how such a phobia could develop. Trains are huge, hulking, downright Gothic pieces of machinery. Like a giant iron serpent, or one of the “sandworms” from Frank Herbert’s Dune books, a train weights thousands of tons and can extend for miles. These things speed down railways with seemingly Read More