Single Women Travel Tips

In the past decade the number of single women has more than doubled official figures reveal. Many have chosen to live an independent life rather than having a traditional husband. Also 1 in 5 women will never have children. Also 40% of all households with children under the age of 18 are the sole income earners. Only a few decades ago it was difficult, if not impossible, for a woman alone to take out a mortgage. These days more and Read More

Single Breath Meditation

In less than a minute you can complete a single breath meditation session. Start to finish, it will take you about 30 seconds. Infinite Nows There are as many instants of now in a minute as there are in an hour. The now is infinite no matter how long you linger there. Sometimes, when we sit to meditate for 20 minutes or longer, big segments of that time slot lose their immediacy. We drift into default thinking and ride the Read More