Barefoot Training For Soccer Players Increases Their Speed and Explosiveness
Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading! Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we Read More
