To obtain a body like Tyson Beckford one needs to have first and foremost a healthy lifestyle.
Diet
Adequate nutrition, periods of rest and protein supplements are highly essential for gaining a toned body. It is best to abstain from fried foods, saturated fats and smoking to ensure best results. Your diet must incorporate foods that have a high content of fibre like vegetables and fruits. Also include protein rich foodstuffs like soy, eggs and oatmeal in your diet. Protein supplements like casein and whey should form a part of your diet. Have multiple meals a day preferably close to eight to increase the body’s metabolic rate. This ensures that excess fat is lost.
Exercises
Your workout regimen must mainly include cardiovascular exercises and weight training. Cycling, swimming and running are excellent cardio exercises. They boost the body’s metabolic rate while weight training works on shaping and toning your muscles.
- Push ups, pull ups, press ups, dips etc must be performed to improve muscle shape. They should be done in sets with a small rest period between sets.
- Weight training using dumbbells and barbells tones your muscles. Various exercises include curls, bench presses and lat pull ups.
- Nitric oxide plays a vital role in helping your body recover quickly. It improves blood flow to the muscles thereby supplying them with ample quantity of oxygen. It boosts the immune system and protects you from diseases like diabetes, cardiac arrest and cancer. It prevents aging and makes the body lose its excess fat.