Growing taller after the age of puberty is all about posture correction. Especially for short people, this will make a huge difference. If you are short, don’t feel bad. It’s really not your fault. There are outer conditions influencing your height and you can be sure you’re not the only one – it affects all of us equally.
To give you a preview, here is what I will be covering in this article:
- Short people have a rather bad posture because gravity is compressing their spinal column all day (this affects everyone of course but short people suffer the most).
- Improving the posture can easily add up to 4 inches and more of height.
- All it takes to gradually decompress the spinal column is a change in exercising, dieting and sleeping.
- Results are usually seen within 2 to 3 months, depending on how disciplined you are.
- This is a natural and safe way to grow taller. Moreover, your growth will be permanent.
To begin with, when we talk about bad posture of short people, it doesn’t just mean holding a straight back. However, it is true that many people could easily increase their height by 1/2 to 1 inch just by not slumping their back. If you don’t believe me just give it a try – you’ll be amazed how much of a difference this makes.
But back to the core of this article: the outer factors that cause short people to have a bad posture. Maybe bad is the wrong word; I rather mean to say that it’s not optimal. Because the truth is that all of us could be taller. How can I be so sure about that? Because it is scientifically proven that gravity is compressing our spinal column. All day long, gravity presses our bodies to the ground. This means that our whole body weight is being pushed on our spinal column. You think this has an influence on your height? You can bet it does.
And this is exactly what’s happening to short people and causing them to have such a bad posture. Their spinal column has been compressed by gravity and they have not been given any means to correct it. As I said before, this actually affects all of us: we’re all being pressed to the ground by gravity and hence our body weight compresses our spinal columns, thus making us shorter.
Thankfully, it is now very easy to correct this. And this is exactly how short people can increase their height by several inches even many years after the age of puberty: by decompressing their spinal column and thus correcting their posture. It is not uncommon to increase height by up to 4 inches and more this way.
All it takes is a mixture of regular exercising, a slightly adjusted diet and the right sleeping patterns – and time. In most cases it’s 2 to 3 months, to give you an exact time frame. Doing these things are natural ways to gradually decompress your spinal column, thus improving your posture and eventually increasing your height. Moreover, if you follow the right diet, you are literally growing taller and not just temporarily increasing your height. Any additional growth that you gained this way will be permanent.